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Butts and Guts

Butts and Guts

Butts and Guts is an interval based class which uses the participants body weight, some free weights, and different exercises to mainly focus on the core and lower body.

Butts and Guts is an interval based class which uses the participants body weight, some free weights, and different exercises to mainly focus on the c...
$0.00
Cardio Blast

Cardio Blast

Get ready to burn calories and boost your metabolic rate with this intense, but incredibly fun workout. Cardio Blast is a bodyweight equipment-free high burn-oriented class. It is ...

Get ready to burn calories and boost your metabolic rate with this intense, but incredibly fun workout. Cardio Blast is a bodyweight equipment-free hi...
$0.00
Circuit Training

Circuit Training

A fun and fast-moving class that incorporates full-body strength and cardio exercises which are easily modified to your individual fitness level. This class will help improve your ...

A fun and fast-moving class that incorporates full-body strength and cardio exercises which are easily modified to your individual fitness level. This...
$0.00
Core Work

Core Work

This class includes a challenging series exercises to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body.  Having a strong core...

This class includes a challenging series exercises to strengthen core muscles while also providing lengthening stretches for a balanced strong and agi...
$0.00
CoreX

CoreX

A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music w...

A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert c...
$0.00
Cycling

Cycling

Cycling is an aerobic class that offers low impact workout with an amazing cardio and endurance results.  All classes are done on brand new stationary bikes.  High-energy music wil...

Cycling is an aerobic class that offers low impact workout with an amazing cardio and endurance results.  All classes are done on brand new stationary...
$0.00
Dance Jam

Dance Jam

Dance Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much ...

Dance Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sou...
$0.00
Fitness Class

Fitness Class

$0.00
HardCore

HardCore

Work the obliques, plus ab muscles you never knew you had, with hard-core exercises that deliver the results endless crunches can't. Doing core workouts and building those muscles ...

Work the obliques, plus ab muscles you never knew you had, with hard-core exercises that deliver the results endless crunches can't. Doing core workou...
$0.00
Kickboxing

Kickboxing

This is a fun, high energy, non-contact, fitness class with lots of punching, kicking and floor work.  A great workout for everyone interested in improving their fitness & stamina....

This is a fun, high energy, non-contact, fitness class with lots of punching, kicking and floor work.  A great workout for everyone interested in impr...
$0.00
PiYo

PiYo

PiYo is a BeachBody workout combining the sculpting benefits of Pilates with the strength and flexibility advantages of Yoga.  PiYo is taught at a faster rate to deliver an up-beat...

PiYo is a BeachBody workout combining the sculpting benefits of Pilates with the strength and flexibility advantages of Yoga.  PiYo is taught at a fas...
$0.00
Pop Pilates

Pop Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core like nothing else can.  POP Pilates uses current pop music to fill the class with energy and is s...

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core like nothing else can.  POP Pilates uses current pop music to fill ...
$0.00
Power HIIT

Power HIIT

This total body, balanced workout is for any fitness level and combines cardio and strength exercises in a interval training format. It masterfully combines the components of resi...

This total body, balanced workout is for any fitness level and combines cardio and strength exercises in a interval training format. It masterfully c...
$0.00
Strength 101

Strength 101

Lead by an experienced instructor, participants will gain knowledge in developing their own workout plan, learn strength training exercises, technique, and safety. This class will ...

Lead by an experienced instructor, participants will gain knowledge in developing their own workout plan, learn strength training exercises, technique...
$0.00
Total Strength

Total Strength

Total Tone is all about defining your total body, sculpting every inch from head to toe. You’re going to feel that amazing burn in your arms, abs, legs and butt!  A combination of ...

Total Tone is all about defining your total body, sculpting every inch from head to toe. You’re going to feel that amazing burn in your arms, abs, leg...
$0.00
Yoga

Yoga

Yoga classes follow a mixed-level Vinyasa Flow format which allows students to flow through poses while connecting breathing and movements.  Each class finishes with gentle stretch...

Yoga classes follow a mixed-level Vinyasa Flow format which allows students to flow through poses while connecting breathing and movements.  Each clas...
$0.00
Yoga w/ HIIT

Yoga w/ HIIT

High intensity interval training (HIIT) is fun and challenging for all. Yoga is the practice of poses that combines deep, meditative breathing with slow, strengthening movements wh...

High intensity interval training (HIIT) is fun and challenging for all. Yoga is the practice of poses that combines deep, meditative breathing with sl...
$0.00
Zumba

Zumba

Zumba combines aerobic exercises with energetic dance movements to up-beat hip-hop, samba, salsa, and mambo music.  The choreography is lead by the Zumba instructor; though some pe...

Zumba combines aerobic exercises with energetic dance movements to up-beat hip-hop, samba, salsa, and mambo music.  The choreography is lead by the Zu...
$0.00


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