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Butts and Guts

Butts and Guts

Butts and Guts is an interval based class which uses the participants body weight, some free weights, and different exercises to mainly focus on the core and lower body.

Butts and Guts is an interval based class which uses the participants body weight, some free weights, and different exercises to mainly focus on the c...
$0.00
Circuit Training

Circuit Training

A fun and fast-moving class that incorporates full-body strength and cardio exercises which are easily modified to your individual fitness level. This class will help improve your ...

A fun and fast-moving class that incorporates full-body strength and cardio exercises which are easily modified to your individual fitness level. This...
$0.00
CoreX

CoreX

A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music w...

A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert c...
$0.00
Cycling

Cycling

Cycling is an aerobic class that offers low impact workout with an amazing cardio and endurance results.  All classes are done on brand new stationary bikes.  High-energy music wil...

Cycling is an aerobic class that offers low impact workout with an amazing cardio and endurance results.  All classes are done on brand new stationary...
$0.00
Dance Jam

Dance Jam

Dance Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much ...

Dance Jam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sou...
$0.00
Extreme HIIT

Extreme HIIT

If you are looking to change up the intensity or you are looking for a quick workout, this class is for you. This total body, balanced workout is for any fitness level and combines...

If you are looking to change up the intensity or you are looking for a quick workout, this class is for you. This total body, balanced workout is for ...
$0.00
Kickboxing

Kickboxing

This is a fun, high energy, non-contact, fitness class with lots of punching, kicking and floor work.  A great workout for everyone interested in improving their fitness & stamina....

This is a fun, high energy, non-contact, fitness class with lots of punching, kicking and floor work.  A great workout for everyone interested in impr...
$0.00
Power HIIT

Power HIIT

This total body, balanced workout is for any fitness level and combines cardio and strength exercises in a interval training format. It masterfully combines the components of resi...

This total body, balanced workout is for any fitness level and combines cardio and strength exercises in a interval training format. It masterfully c...
$0.00
Yoga

Yoga

Yoga classes follow a mixed-level Vinyasa Flow format which allows students to flow through poses while connecting breathing and movements.  Each class finishes with gentle stretch...

Yoga classes follow a mixed-level Vinyasa Flow format which allows students to flow through poses while connecting breathing and movements.  Each clas...
$0.00


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